Everything Tom Cruise consumes during the day to stay fit at 62
According to Men's Health Magazine, Cruise caps his daily food consumption at 1200 calories. He prefers 'steamed white fish and vegetables without oil, butter, or sauce' and chooses to have 15 snacks a day instead of three main meals to accommodate his busy lifestyle better. When dining out, he always opts for alcohol-free drinks.
He also swaps crisps and chocolate for fruit, which helps him 'reduce any anxiety'. In fact, Cruise's diet does not include high-sugar snacks, processed foods, or carbohydrates. His personal chef cooks his food at 'low temperatures'.
A meal plan that focuses on antioxidant-rich fruits and vegetables for their anti-inflammatory benefits, Cruise's diet includes salmon, dark chocolate, raw oats, blueberries, ginger, beets, broccoli, tomatoes, spinach, olive oil, nuts, and vitamins and mineral supplements.
C V Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, said that an anti-inflammatory diet like this focuses on whole, nutrient-dense foods rich in antioxidants, healthy fats, and fiber, while minimising processed foods, sugars, and unhealthy fats. This approach may help reduce chronic inflammation and associated diseases. 'Antioxidants also help defend the body's cells from free radicals, which can cause oxidative stress and increase our risk of developing illnesses,' she added.
She mentioned that cooking food at low temperatures helps preserve its nutritional content, which supports health. It also keeps the food higher in flavour and moisture.
Mitushi Ajmera, a nutritionist and senior master fitness trainer, told indianexpress.com that going zero-carb can trigger several physiological and metabolic shifts in the body.
Glycogen depletion: The body first uses the available glycogen, the stored form of sugar in muscles and the liver. Since with every 1 g of glucose, the body holds 3g of water, and the body loses water weight, which could be 1-3kg.
Ketosis begins: Once glycogen stores get depleted, the body starts producing ketones as an alternative energy source, where fat is burned for fuel.
Energy and mood fluctuations: This may make one feel sluggish, foggy, or irritable, accompanied by headaches, fatigue, dizziness, muscle cramps, and poor sleep due to the electrolyte imbalances and the adjustment phase.
Appetite suppression: Ketones often have an appetite-suppressing effect. 'Some people naturally eat less after a few days,' said Ajmera.
Insulin and blood sugar stabilisation: With no carbs, blood sugar levels may stabilise, and insulin levels drop. This could be an advantage for people with insulin resistance or type 2 diabetes.
Digestive changes: Lack of fibre from carb sources may lead to constipation and altered gut microbiota.
Many carb-rich foods provide fibre, vitamins, and minerals. 'A strict zero-carb diet may lead to constipation, electrolyte imbalances, and gut health issues,' she emphasised. While a low-carb diet can aid weight loss and blood sugar control, eliminating carbs is not necessary or sustainable. She added that a balanced approach with fibre-rich, complex carbs is generally healthier in the long run.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
11 hours ago
- Indian Express
All about the dating app swipe culture habit driven by self-obsession, not connection
Dating apps were designed to help people find love, companionship, or a meaningful connection. But not everyone using them is actually looking to date. A new pattern of behaviour has emerged online — one that involves constantly swiping and matching, but rarely engaging. The motive? Not connection, but validation. This pattern now has a name: ego scrolling. Katie Dissanayake, CEO and founder of the dating app After, describes it as 'the act of swiping through dating apps in search of easy validation rather than genuine connections or relationships.' 'You're not even looking for a date — or often even a real conversation — you're just seeking proof that you're still desirable,' she told USA Today. While that may sound harmless, this kind of behaviour can lead to confusion, rejection, and even emotional harm for people who are genuinely seeking connection. Neha Cadabam, senior psychologist and executive director at Cadabams Hospitals, tells 'Ego scrolling is a pattern where individuals swipe or browse through dating profiles not with the intention of connection, but more for a sense of validation, distraction, or even entertainment. One way to recognise this behaviour is by observing your mindset while using dating apps. Are you swiping out of boredom, stress, or a need to feel attractive, rather than curiosity about the other person?' To shift toward more intentional dating, she says, it's helpful to pause and reflect on what you're really looking for, whether it's companionship, meaningful conversation, or a long-term relationship. 'Setting small boundaries like limiting swiping time, reading profiles more mindfully, and engaging in thoughtful conversations can help ground the experience.' For individuals earnestly seeking connection, repeated disinterest or ghosting can lead to feelings of inadequacy, self-doubt, and emotional fatigue. 'Over time, this can contribute to a cycle of low self-esteem where users question their worth or start to internalise rejection as a reflection of their value,' observes Cadabam. The unpredictable nature of dating apps, where interactions often feel disposable, can trigger emotional burnout, especially for those sensitive to social cues. It's essential for users to remember that the digital space often does not accurately reflect their relational potential. 'Grounding oneself in real-life social connections and seeking emotional support, whether through friends or therapy, can help buffer these effects and restore a sense of self-worth,' states the expert. Cadabam mentions, 'Individuals with avoidant attachment styles often experience discomfort with emotional closeness and may find ego scrolling a low-risk way to feel desired without the vulnerability of real connection. The controlled environment of swiping, where they can engage or disengage at will, offers a sense of emotional safety.' She adds that breaking this pattern starts with gentle self-exploration. 'Becoming curious about what intimacy means to them and acknowledging fears around closeness is a good first step. Psychotherapy can be beneficial here, as it creates a safe space to unpack these patterns.'
Indian Express
13 hours ago
- Indian Express
‘As an athlete, main humesha apni calories count karta hoon': Hardik Pandya reveals all that he eats in a day
Hardik Pandya, one of India's most successful cricketers, recently took to social media to share what he eats in a day. 'People keep asking me, What do you eat? Since I've got so many DMs about this, here's what I eat in a day,' the athlete starts off the video, complying with public request. 'I wake up in the morning and have 500 ml of water to hydrate myself, toh main uske baad gym jaa saku,' said the cricketer. Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai, told that after 6–8 hours of sleep, your body tends to get dehydrated. 'Giving it water first thing in the morning helps to 'wake up' your organs, flush out toxins, and kickstart the system to be able to function better every day,' she said, adding that one of the most significant benefits is improved digestion. Water helps your stomach and intestines work more smoothly. 'It also prevents constipation and bloating. Many people who start their day with water find that their digestion improves, and they feel lighter throughout the day, with visible results on their skin as well,' she said. According to her, your skin will feel fresh, smooth, and hydrated. 'Water removes toxins from the body, which can help reduce pimples and dryness, giving your skin a healthy glow,' explained Dr Agarwal. After a crushing workout at the gym, Pandya has a breakfast smoothie, which roughly comes to 650 calories and 30g protein. 'For my breakfast smoothie, I like to have sunflower seeds, oats, a banana and avocado, almonds and almond milk, and that's a perfect breakfast for me,' said the cricketer. Holistic health coach Isha Lall listed out that almond milk lends a dose of vitamin E. bananas and sunflower seeds are rich in antioxidants and make you feel energised. Avocado offers healthy fats while oats are complex carbohydrates that slow down digestion and rapid glucose spikes. 'Balancing the sugar in bananas with nuts, which pack healthy fats, protein, and fiber, can slow glucose absorption and, hopefully, help moderate blood sugar levels,' she added. 30 minutes before taking lunch, Pandya takes a apple cider vinegar supplement mixed in water, to manage his weight and control his hunger cravings. 'Ye appetite aur cravings control karta hai. As an athlete, main humesha apni calories count karta hoon,' he said. Akshita Reddy, senior nutritionist at Athreya Hospital, verified that, 'Vinegar, especially apple cider vinegar, contains acetic acid, which has been shown to increase the production of digestive enzymes and stomach acid. This can help break down food more effectively.' Drinking vinegar before meals may also help boost metabolism and promote weight loss. 'For me, I love my Indian food. Jeera rice, palak and daal, to have a balanced meal,' Pandya detailed his lunch spread, which comes to 550 calories and 24g protein. 'Evening mein after practice, I like my oatmeal (600 calories and 28g protein). Dinner ke 30 minutes pehle, I have my ACV. For dinner, I have an Asian green bowl with tofu and rice. It's a balanced meal again,' he said, adding that it totals around 530 calories and 24g protein. The complete nutritional breakdown of his meals come down to 2330 calories and 106g protein. Lall also pointed out that pairing protein sources with carbohydrates and fibre can indeed lead to a fulfilling balanced meal that can meet one's nutritional needs. 'Raat ko I read, spend some time with my family, and chalo, good night,' concluded Pandya.
News18
a day ago
- News18
Salman Khan Reveals His 89-Year-Old Father Eats Parathas, Dessert Daily, Still Stays Fit; Shares His Own Food Habits Too
Last Updated: Salman Khan opens up about his father's surprising diet and fitness routine, sparking a conversation around portion control, metabolism, and mindful living. Many associate fitness with grueling gym routines and strict diets. But for others, the real key lies in steady habits and balanced living. During the premiere of The Great Indian Kapil Show on Netflix, Salman Khan shared insights into how he and his 89-year-old father, veteran screenwriter Salim Khan, manage to stay healthy. In a heartfelt exchange, Salman remarked, 'My dad, touchwood, Mashallah, he tells me that meri khuraq khatam ho gayi hai (my appetite has gone down), but he eats 2-3 parathas, then rice, the gosht (meat), then dessert, twice a day. Unka ek metabolism alag hai. Unka discipline alag hai (His metabolism and discipline are on a different level) (sic)." He expressed admiration for his father's well-being and determination. 'So he has been walking all the way to Bandstand and back every single morning. We're so happy to see that. We are so proud that we have a father who's fighting it out," the actor added. When discussing his own approach to fitness, Salman emphasized moderation rather than restriction. 'I'll eat anything but won't overeat. Like say, 1 spoon rice or at max one-and-a-half, whatever vegetables, then chicken or mutton or fish." For him, staying healthy is less about eliminating food groups and more about being conscious of how much is enough. So, can portion control without cutting out entire food categories be a sustainable method for staying healthy? According to Deepika Sharma, a Delhi-based personal trainer and functional nutrition specialist, the answer is yes. Speaking to she said, 'Yes, it can. Eating less of everything is often easier to follow than strict diets. Portion control allows people to enjoy different foods while keeping their calorie intake in check. It helps with weight management and reduces the chances of overeating. You don't need to avoid entire food groups if you're eating reasonable amounts and staying active." And when it comes to health and appetite at an advanced age, like in one's 80s or beyond—how much is determined by genes, and how much by habits? Sharma believes both elements matter. 'Genetics set a base for metabolism, but lifestyle plays a big role in how it functions over time," she explained. view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
