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No heels needed: 5 sneakers that add height without discomfort
In fact, orthopedic surgeon Dr. Emilia Halili Tanchuling said in a 2009 report that women who wear heels place their "body in an abnormal position."
"When you're wearing heels, your foot is thrust forward into your toes and on the ball of the feet. So, what the body does is it tries to compensate. That is already a postural problem," Dr. Tanchuling said.
That is not to say you should avoid wearing heels altogether, but to find a pair that won't compromise your comfort.
"Wear shoes with an inch or two at the most because this relaxes your heel cord," the doctor advised.
For those looking to rest their feet from wearing heels, today's sneaker designs offer the best of both worlds: comfort and a few extra inches.
Whether you're looking to hit your 10,000 steps goal or simply running some errands on a busy day, here are five sneakers with elevation for that added lift.
1. Converse Chuck Taylor All Star Lift Double Stack
The Converse Chuck Taylor All Stars Lift Double Stack offers 2 inches of platform height for its wearer. Think classic Chuck Taylors, but with a few inches for those looking to stand taller. Website.
2. New Balance 740
The New Balance 740 is more subtle in giving you a boost of about 1.2 inches. It can also be used for running, assuring you that it's comfortable for casual walking and other physical activities. Foot Locker.
3. Adidas Gazelle Bold
The Adidas Gazelle Bold is similar to its classic predecessor but with a 1.8-inch height boost platform, three layers higher than the original design. Website.
4. Nike Air Max 90
The Nike Air Max 90 adds about 1.5 inches to the wearer's height due to its thick midsole and the iconic visible unit of the Air Max at the heel. It's available in various colorways, and you can also design your own via Nike's website. Website.
4. Asics GT-2000 13 ATC
The Asics GT-2000 13 ATC is also on the subtle side with a 1.4-inch boost for the wearer's height. Similar to the New Balance 740, this pair can also be used for running and other physical activities. Website.
For more health and wellness tips and educational reads, subscribe to GMA News Online's weekly newsletter The Boost and make sure to go to your inbox and confirm your email! — LA, GMA Integrated News
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No heels needed: 5 sneakers that add height without discomfort
Wearing heels is a top-of-mind option for women looking to add more height. But let's face it, they're not exactly made for long walks, busy days, or the Metro Manila landscape. In fact, orthopedic surgeon Dr. Emilia Halili Tanchuling said in a 2009 report that women who wear heels place their "body in an abnormal position." "When you're wearing heels, your foot is thrust forward into your toes and on the ball of the feet. So, what the body does is it tries to compensate. That is already a postural problem," Dr. Tanchuling said. That is not to say you should avoid wearing heels altogether, but to find a pair that won't compromise your comfort. "Wear shoes with an inch or two at the most because this relaxes your heel cord," the doctor advised. For those looking to rest their feet from wearing heels, today's sneaker designs offer the best of both worlds: comfort and a few extra inches. Whether you're looking to hit your 10,000 steps goal or simply running some errands on a busy day, here are five sneakers with elevation for that added lift. 1. Converse Chuck Taylor All Star Lift Double Stack The Converse Chuck Taylor All Stars Lift Double Stack offers 2 inches of platform height for its wearer. Think classic Chuck Taylors, but with a few inches for those looking to stand taller. Website. 2. New Balance 740 The New Balance 740 is more subtle in giving you a boost of about 1.2 inches. It can also be used for running, assuring you that it's comfortable for casual walking and other physical activities. Foot Locker. 3. Adidas Gazelle Bold The Adidas Gazelle Bold is similar to its classic predecessor but with a 1.8-inch height boost platform, three layers higher than the original design. Website. 4. Nike Air Max 90 The Nike Air Max 90 adds about 1.5 inches to the wearer's height due to its thick midsole and the iconic visible unit of the Air Max at the heel. It's available in various colorways, and you can also design your own via Nike's website. Website. 4. Asics GT-2000 13 ATC The Asics GT-2000 13 ATC is also on the subtle side with a 1.4-inch boost for the wearer's height. Similar to the New Balance 740, this pair can also be used for running and other physical activities. Website. For more health and wellness tips and educational reads, subscribe to GMA News Online's weekly newsletter The Boost and make sure to go to your inbox and confirm your email! — LA, GMA Integrated News
