Real Health: What to expect when taking Ozempic?
I spoke to John first about the effect weight loss drugs have on the appetite. He told me, 'On the meds and you just weren't hungry. None of that (food) really appealed to me. What appealed to me was the benefits and the benefits were, I ate far less. I mean, my portions were way down (smaller).'
One element of weight loss drugs that I wanted to discuss was the fact that users tend to be on the medication for life. John Kane explained, 'I was asked if I would be on this for life. I said yes. It's no contest, my quality of life is so much better on the medication.'
You can listen to the full episode here or wherever you get your podcasts.
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The Irish Sun
2 days ago
- The Irish Sun
I've lost 5 stone on Mounjaro but have a ‘painful', ‘burning' side effect no one talks about – it's driving me crazy
A WOMAN who dropped five stone using Mounjaro has warned other users of a 'painful' side effect that's making her life hell. Ann, who shares her weight loss journey on TikTok, opened up about her lesser-known struggle after taking the popular jab for 40 weeks. 2 A tiktoker has shared her rarely discussed Mounjaro side-effect 2 Ann has lost five stones on Mounjaro Credit: @beingann She says the treatment, which has helped thousands shed serious weight, has left her with extreme skin sensitivity that feels like 'burning' and 'sandpaper'. And despite trawling the internet for answers, she says there's little info on it and wants others to speak up if they're suffering too. In the video, she explained: 'I've been on Mounjaro for 40 weeks and lost about five stone. "But one thing I'm really struggling with is this skin sensitivity. It's a side effect that just isn't spoken about.' Read more on mounjaro Anne described the sensation as 'painful and 'It feels like someone's taken sandpaper to my skin,' she said. She claims the pain, which is on the outside and back of her thigh, hip and knee, is extremely painful, driving her crazy. She added that it's so bad, she can't sleep properly because the discomfort keeps her up at night. Most read in Fabulous While she initially thought it could be linked to her injection site, she recently switched from stomach to thigh and the pain appeared on the opposite side, ruling that out. I went on fat jabs but the hair loss was unbelievable so I quit - I'd rather be chubby with hair than skinny and bald The comment section lit up with others saying they'd experienced similar but, like Anne, couldn't find much official guidance. One fellow user said: 'Yes, I've had it too. It's not spoken about enough!' And Ann's not the only one raising the alarm. Other TikTokers have reported soreness, itching, and acne since starting Mounjaro, with many saying they feel 'hypersensitive' in the sun. In fact, one Mounjaro user recently warned followers to up their SPF game this summer as the drug can make your skin more prone to burning. That's why experts are urging anyone on GLP-1 meds like Mounjaro or Ozempic to step up their sun protection game. Skincare brand HydroPeptide has dropped a high-end range of SPFs packed with peptides and soothing ingredients to shield sensitive skin. Their Or there's If you're looking for a more budget-friendly option Superdrug now stocks It's already earning rave reviews for being an on-the-go SPF essential. Meanwhile, skincare brand Image has launched the first ever GLP-1-friendly moisturiser designed to tackle so-called 'Ozempic face' to help fix the gaunt, sagging skin look. So if you're shedding the pounds but feeling the burn in more ways than one, you're not alone. Ann says she's speaking out in the hopes that others will share their experiences too and get the support they need. Because when it comes to Mounjaro, weight loss might be the headline but for some, the side effects are the real story. Meanwhile, experts are getting candid on a complication that might shock many. From eggy burps to stomach-churning nausea, there appears to be an What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
Irish Independent
2 days ago
- Irish Independent
Real Health: What to expect when taking Ozempic?
John Kane, who used weight loss drug liraglutide better known as Ozempic or Wegovy to go from 19 stone to just under 14 stone, joins me on this week's episode of The Real Health podcast. I spoke to John first about the effect weight loss drugs have on the appetite. He told me, 'On the meds and you just weren't hungry. None of that (food) really appealed to me. What appealed to me was the benefits and the benefits were, I ate far less. I mean, my portions were way down (smaller).' One element of weight loss drugs that I wanted to discuss was the fact that users tend to be on the medication for life. John Kane explained, 'I was asked if I would be on this for life. I said yes. It's no contest, my quality of life is so much better on the medication.' You can listen to the full episode here or wherever you get your podcasts.
The Irish Sun
2 days ago
- The Irish Sun
I've been on Mounjaro for 5 months – my bank balance is depleting but I've hardly lost ANY weight, it's not a quick fix
WHEN you invest in yourself, you want to see results quickly. And one woman who is spending hundreds on Advertisement 3 Nat was left feeling unmotivated after spending five months on the jab Credit: 3 Despite seeing lots of success stories, Nat felt she wasn't having the same experience Credit: Getty Nat, from the UK, took to social media to share her frustration with the weight loss jab and the lack of weight she had lost since she started taking it five months ago. She said: " Looking for some support, Nat said she was gutted she wasn't having the same results after only losing 1.5st in the last five months. She continued: "I really thought after five months of being on it that I'd have something to show for it, and I don't. Advertisement READ MORE ON WEIGHT LOSS JABS "I'm losing motivation and my bank balance is (throat-slit hand gesture). She asked those who were also slow responders to the weight loss drug to share their success stories to keep her motivated. Nat said she carries her weight in 'strange places' so despite losing over a stone, she couldn't tell the difference. "So if anyone's in the same position or it was slow and now it's like gone fast or if they've got any tips and tricks, please help me out," she pleaded. Advertisement Most read in Fabulous "Because yeah, like I said, my bank balance is done and I am losing the will to live." Nat's video was a reminder that the weight loss jab is not a quick fix as many took to the comments to share they had similar experiences. 3 Ive been on Mounjaro for 5 months – my bank balance is depleting but I've hardly lost ANY weight, it's not a quick fix, Credit: Not known, clear with picture desk I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care The clip went viral on her account @ One person wrote: "I've been on Mounjaro for 3 weeks but have lost nothing." Advertisement Another commented: "I'm on mounjaro and the weight is coming off slowly and yes, like you I did feel a little disheartened, but it's coming off and I'm not constantly thinking about food like I would be normally." "Started end of January. lost 2 and a half stone. The last month lost NOTHING," penned a third. What are the other side effects of weight loss jabs? Like any medication, weight loss jabs can have side effects. Common side effects of injections such as Ozempic include: Nausea : This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts. Vomiting : Can occur, often in conjunction with nausea. Diarrhea : Some people experience gastrointestinal upset. Constipation : Some individuals may also experience constipation. Stomach pain or discomfort : Some people may experience abdominal pain or discomfort. Reduced appetite : This is often a desired effect for people using Ozempic for weight loss. Indigestion : Can cause a feeling of bloating or discomfort after eating. Serious side effects can also include: Pancreatitis : In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting. Kidney problems : There have been reports of kidney issues, including kidney failure, though this is uncommon. Thyroid tumors : There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic. Vision problems : Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic. Hypoglycemia (low blood sugar) : Especially if used with other medications like sulfonylureas or insulin. Meanwhile, a fourth said: "Slow and steady is good. I'm the same though, always want to lose quickly." "It works a bit slower on some people you've just got to stick with it but you will lose,' claimed a fifth Advertisement Someone else added: "I'm thinking of coming off it for a month and restarting from scratch."
