Latest news with #Child'sPose
India.com
21-06-2025
- Lifestyle
- India.com
International Yoga Day 2025: Best Yoga Poses for Each Life Path Number
As the world unites to celebrate International Yoga Day 2025, it's the perfect moment to explore how ancient yogic practices can align with your unique numerological path. Your Life Path Number, derived from your birth date, reflects core aspects of your personality, strengths, and spiritual journey. By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance balance, focus, and inner peace. Whether you're a dynamic Life Path 1 or a deeply intuitive Life Path 7, there's a yoga pose tailored to support your growth and well-being. Sidhharrth S Kumaar, Life & Relationship Coach shares best yoga poses for each life path number Life Path 1 If you are a Life Path 1, you are determined, naturally independent, born leader. Warrior II (Virabhadrasana II) is perfect to help you sustain your strong will and self-starting character; it anchors you in confidence while strengthening your mental focus, thereby enabling you to direct your leadership into deliberate action. Camel Pose (Ustrasana) opens the heart chakra, so promoting vulnerability and gentleness, thus balancing your go-getter energy with emotional depth. One must have this duality of strength and openness if they are to lead with both force and sensitivity. Life Path 2 Life Path 2s, which are simple and easy, excel on connection, teamwork, and emotional equilibrium. When outward energy becomes overpowering, Child's Pose (Balasana) provides a relaxing haven that helps you re-connect with your inner tranquillity. Encouragement of introspection and emotional grounding helps the wide-angle seated forward bend (Upavistha Konasana) complement this. These relaxing positions help you to remain balanced and centered and foster the harmony you are naturally searching for in surroundings and relationships. Life Path 3 When Life Path 3s can freely communicate their voice and emotions, they shine creatively, emotionally, and joyfully. Salamba Sarvangasana, a shoulder stand, tones the throat chakra, therefore improving self-expression and clearing lines of connection. A gentle heart and throat opening, fish pose (Matsyasana) helps to release emotions and promote sincerity. These positions develop the confidence to express and live their truth and help 3s remain connected to their natural pleasure. Life Path 4 Life Path 4s are consistent, grounded, and love structure based. For someone who finds great success on stability, Tree Pose (Vrksasana) strengthens balance, concentration, and anchored energy ideal for this foundation. Plank Pose develops endurance and core strength and fits your resilient work ethic exactly. These physically demanding poses help you to fulfill your inherent need to create and maintain both inside and outside long-lasting systems. Life Path 5 Being a Life Path 5 person makes you vibrant, adventurous, and change-oriented. Sun Salutations (Surya Namaskar) help you remain physically and psychologically nimble and match your love of variation with their fluid movement. Encouraging balance, flexibility, and expansion helps Half Moon Pose (Ardha Chandrasana) match this vitality. These poses help you to stay anchored in clarity and attention and assist your search for liberation. Life Path 6 Responsible and nurturing, Life Path 6s generally meet emotional needs of others. Supported Bridge Pose (Setu Bandha Sarvangasana) provides emotional equilibrium and mild heart opening to help you renew your own vitality. Combine this with Legs-Up- the- Wall Pose (Viparita Karani) to help the nervous system heal and relax. These restoring positions help you to treat yourself with the same love and attention you pay to others. Life Path 7 Often driven to isolation and inner understanding, Life Path 7s are contemplative and spiritually inclined. Supporting your meditative inclination, seated forward folds (Paschimottanasana) encourage peaceful introspection and deep relaxation. Reflecting your capacity to hold complexity and search deeper truths, Eagle Pose (Garudasana) offers a degree of mental attention and subtle challenge. These poses improve your spiritual development by helping you to remain in touch to both your body and your inner world. Life Path 8 Driven and aspirational, Life Path 8s are here to master material success and power. Warrior I (Virabhadrasana I) fuels your will and concentration, therefore enabling you to boldly and clearly establish yourself. Keeping you centered as you negotiate leadership and responsibility, Boat Pose (Navasana) builds core and willpower. These strong, activating stances help root your drive with inside strength. Life Path 9 As a Life Path 9, you are incredibly sympathetic and driven by global consciousness. Perfect for your inclination to absorb others' energies, the wide-lepped forward bend (Prasarita Padottanasana) helps you stay grounded and promotes emotional release. Reclined Bound Angle Pose (Supta Baddha Konasana) releases the heart and hips, therefore enabling emotional healing and more free flow of unconditional love. From a state of great inner calm, these poses assist your calling to give, serve, and heal.
Hindustan Times
21-06-2025
- Health
- Hindustan Times
International Yoga Day 2025: Psychiatrist shares how to manage anxiety and depression with yoga, trainer suggests tips
International Yoga Day 2025: According to Harvard Medical School, yoga can increase production of endorphins, reduce stress and elevate GABA (a chemical associated with decreased anxiety). What is it about yoga that makes it such a great tool for anxiety? And is it possible to optimise your yoga session to not just reduce anxiety, but also manage depression? Also read | Yoga Day 2025: Shavasana to baddha konasana, 8 best asanas for PCOS International Yoga Day 2025: Yoga has a huge impact on mental health. Here is how to make the most of yoga for mental health. (Freepik) To get some clarity, we asked Dr Sakshe Jain, consultant psychiatrist at Ruby Hall Clinic, Pune and Prerna Khetrapal, Pilates and yoga trainer, and founder, Kaizen. Whether you're a beginner looking to reap some of these mental health benefits or an experienced yogi trying to find peace, these tips can help you feel your best. Dr Jain said 'yoga has emerged as a powerful and holistic tool in managing anxiety and depression', offering both physical and emotional relief through a blend of mindful movement, breath control, and meditation. She said: 'Unlike conventional treatments that often focus solely on symptom suppression, yoga addresses the root of mental unrest by calming the nervous system, improving self-awareness, and fostering inner balance.' According to Dr Jain, regular yoga practice also boosts serotonin and endorphin levels, which are natural mood enhancers, making it especially beneficial for those struggling with fatigue and low motivation associated with depression. Moreover, the meditative aspect of yoga cultivates mindfulness, helping individuals break free from cycles of overthinking and emotional overwhelm, Dr Jain said. "Research supports these benefits, with studies showing improvements in sleep quality, reduced cortisol levels, and decreased symptoms of anxiety and depression among consistent practitioners," she said and added that while yoga is not a replacement for medical or psychological treatment in severe cases, 'it serves as a valuable complementary therapy that enhances emotional resilience and promotes long-term mental well-being'. 'In a fast-paced world marked by constant stress, yoga offers a safe and sustainable path to mental clarity and inner peace,' Dr Jain said. The meditative aspect of yoga cultivates mindfulness, helping individuals break free from cycles of overthinking and emotional overwhelm, Dr Jain said. (Freepik) How to use yoga to calm anxiety? She added that practices like pranayama (breathwork) help regulate the breath, reducing stress hormone levels and activating the parasympathetic nervous system to induce a state of relaxation. Dr Jain said: 'Gentle asanas such as Child's Pose, Cobra Pose, and Legs-Up-the-Wall have a grounding effect, easing physical tension while uplifting mood.' Prerna further said, 'As someone who has dedicated their life to holistic wellness, I've seen firsthand how yoga can be a transformative tool in managing anxiety and depression. Yoga isn't just about movement — it's about coming home to yourself. Through breathwork (pranayama), mindful movement, and meditation, yoga helps regulate the nervous system, reduce cortisol levels, and improve emotional resilience.' The more yoga you do, the more of a long-term improvement you'll see, as Prerna said 'consistent practice fosters greater self-awareness, emotional balance, and a deeper sense of peace'. She explained, 'In my work, I incorporate practices like Flow Yoga and Shirodhara Yoga to help individuals reconnect with their inner stillness and create space for healing. The beauty of yoga lies in its ability to gently guide you out of a reactive mind and into the present moment, where anxiety cannot thrive. Over time, this consistent practice fosters greater self-awareness, emotional balance, and a deeper sense of peace. Yoga doesn't offer a quick fix — but it provides the tools to reclaim your mental and emotional wellbeing with grace and intention.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hans India
21-06-2025
- Health
- Hans India
International Yoga Day : The transformative benefits of yoga
In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take a toll on both mental and physical health. Amidst this whirlwind, one ancient practice stands out as a powerful tool for balance and well-being: yoga. With its blend of physical postures, breathing techniques, and mindfulness, yoga offers a holistic approach to managing stress, improving focus, and enhancing overall performance in student life. 1. Stress reduction and mental clarity One of the most well-known benefits of yoga is its ability to reduce stress. For students juggling exams, assignments, and social pressures, yoga provides a healthy way to unwind. Deep breathing exercises (pranayama) and meditation calm the nervous system and lower cortisol levels—the hormone responsible for stress. Practicing yoga regularly helps students develop greater mental clarity, emotional stability, and resilience in the face of academic challenges. Even short yoga sessions can lead to noticeable improvements in mood and attention. A 15-minute breathing or stretching routine before study time can increase alertness and prepare the mind to absorb information more effectively. 2. Improved concentration and memory Yoga helps improve concentration and cognitive function through techniques that train the mind to focus on the present. Asanas (yoga poses) such as Tree Pose (Vrikshasana) or Eagle Pose (Garudasana) improve balance and focus, while breathing exercises enhance oxygen supply to the brain. This supports better memory retention and mental agility—both crucial for academic performance. Mindfulness practices within yoga teach students how to direct their attention, avoid distractions, and remain engaged in tasks for longer durations. Over time, this focus spills into classroom participation, test-taking, and homework completion. 3. Physical fitness and posture correction Sitting for long hours in classrooms or in front of screens often leads to poor posture, fatigue, and physical discomfort. Yoga strengthens core muscles, improves flexibility, and corrects postural imbalances. Poses like Cobra (Bhujangasana) and Child's Pose (Balasana) relieve tension in the back and neck, while improving circulation and energy levels. A physically healthy body contributes to a more energized and productive student. Regular movement also prevents common problems such as headaches, eye strain, and sedentary-related issues. 4. Better sleep and relaxation Sleep is essential for memory consolidation and cognitive performance. Many students suffer from irregular sleep patterns due to late-night study sessions, social media use, or anxiety. Yoga encourages better sleep by relaxing the mind and body before bedtime. Restorative poses and calming practices like Yoga Nidra and gentle stretching can improve sleep quality and duration, leading to better focus and mood the next day. When students sleep well, they wake up more refreshed, ready to absorb information and participate actively in their academic and social lives. 5. Emotional regulation and confidence The teenage and early adult years are filled with emotional ups and downs. Yoga helps students manage their emotions by promoting self-awareness and inner calm. Mindfulness meditation encourages observing one's thoughts and feelings without judgment, which helps in recognizing stress triggers and developing healthier responses. Over time, yoga builds emotional resilience and self-confidence. It instills a sense of self-control, purpose, and optimism—qualities that contribute not only to academic success but also to personal development. 6. Community and social connection Group yoga sessions create a sense of community and shared experience. Practicing yoga in schools or colleges fosters peer bonding and a supportive atmosphere. It encourages cooperation rather than competition and can be a platform for emotional support and collective well-being. In a time when many students feel isolated due to digital overuse or academic rivalry, yoga offers a non-judgmental, inclusive space to reconnect with others. 7. Easily accessible and cost-effective One of the most appealing aspects of yoga is its accessibility. It doesn't require expensive equipment or a gym membership. With just a mat and a quiet space, students can practice yoga anytime, anywhere. Online tutorials, school yoga sessions, and mobile apps make it easy to learn and incorporate into daily routines. For students navigating the many demands of modern education, yoga is more than just a physical activity—it's a life skill. It enhances academic performance, supports mental and emotional health, and fosters a deep sense of inner balance. Schools and colleges across the globe are increasingly recognizing the value of integrating yoga into their wellness programs. By adopting yoga early, students can equip themselves with tools for focus, calmness, and long-term well-being. In a world full of noise and pressure, yoga helps them find their center—and from that centered space, they can truly thrive.
Time of India
20-06-2025
- Health
- Time of India
5 yoga poses to relieve lower back pain
Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child's Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx. These poses relieve tension, improve spinal flexibility, and strengthen core muscles. In today's sedentary lifestyle, where you end up sitting for over 8 hours, your back often pays the price. If your lower back feels tight, achy, or sore after long hours at a desk or on the couch, you're not alone. Prolonged sitting can lead to back pain. The good news? Yoga can help to relieve lower back pain caused by sedentary lifestyles, poor posture, or stress. Here are five yoga poses designed to ease lower back pain and enhance mobility and relaxation. Child's Pose (Balasana) Child's pose, aka Balasana, can take off the stress from your lower back. It gently stretches the hips, thighs, and lower back to release tension. To practise this, first kneel on the floor, sit back on your heels, and then slowly lower your torso forward, resting your forehead on the ground. Now extend your arms forward or rest them alongside your body. Hold for 30 seconds to a minute, breathing deeply. Cat-Cow Pose (Marjaryasana-Bitilasana) This yoga pose improves spinal flexibility and relieves tension in the lower back. It can allow a nice flexion and extension of the spine. It is good for flexibility and is excellent for beginners. Start on all fours, hands under shoulders and knees under hips. Now inhale, arch your back, lifting your chest and tailbone (Cow). by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Investire è più facile che mai BG SAXO Scopri di più Undo Then exhale, round your spine, tucking your chin and tailbone (Cat). Repeat for 8-10 breaths. This pose also warms up the spine and improves circulation. Downward-facing dog (Adho Mukha Svanasana) Downward dog can help to stretch the hamstrings, calves, and back, and thereby reduce lower back stiffness. If you are struggling with lower back pain and neck pain, this pose can help relieve it. To practice this pose, from all fours, lift your hips toward the ceiling, forming an inverted V-shape. Then keep your hands shoulder-width apart and feet hip-width apart. Press your heels gently toward the floor and hold for 30 seconds. Cobra pose (Bhujangasana) The cobra pose, aka Bhujangasana, is a gentle yoga pose. This pose can lower back pain by strengthening and stretching the spine, core, and surrounding muscles. Lie face down, and press your palms into the mat. Now lift your chest upward while keeping your legs extended and pelvis grounded. Sphinx pose The Sphinx pose is a gentle way to strengthen your spine and buttocks. It can stretch your chest, shoulders, and abdomen, and also help relieve stress. To practice this pose, lie on your stomach, place your elbows under your shoulders, and lift your chest without straining your lower back. Hold this pose for 30 seconds to 1 minute. Best Yoga poses to ease your knee pain One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
22-05-2025
- Health
- NDTV
Pregnancy Tips: Say Goodbye To Postpartum Belly Fat With These Exercise
Pregnancy transforms your body in miraculous ways, but shedding postpartum belly fat can be one of the most challenging parts of recovery. Many new mothers feel pressure to 'bounce back,' but it's important to approach postnatal fitness with patience, care, and knowledge. According to the American College of Obstetricians and Gynaecologists (ACOG), most women can begin light physical activity within a few weeks of a normal delivery. These exercises not only support belly fat loss but also strengthen the core, improve posture, and boost energy levels. Here's a safe, realistic guide to help you gradually reclaim your pre-pregnancy strength. Gentle exercises that help burn fat safely Begin with doctor-approved, low-impact movements that promote healing and core engagement without straining your recovering body. Here are the best exercises to target postpartum belly fat. 1. Pelvic tilts This simple move strengthens abdominal muscles without putting pressure on the back. Lie on your back with knees bent. Tighten your core and tilt your pelvis upward slightly. Hold for 5 seconds, release, and repeat 10 times. It's excellent in the early stages after birth. 2. Walking Start with 10-15 minute walks and increase duration gradually. Walking helps improve circulation, supports fat loss, and relieves stress. It's also a great bonding activity with your baby if you bring a stroller. 3. Kegel exercises These help strengthen the pelvic floor muscles, which support the uterus and bladder. Contract the muscles you would use to stop urine flow, hold for 5 seconds, then release. Repeat 10 times, 3-4 times a day. 4. Bridge pose Lie down on your back with knees bent and feet hip-width apart. Lift your hips slowly, engaging your core and glutes. Hold for a few seconds, then slowly lower down. This tones the lower belly, hips, and buttocks. 5. Modified planks Kneel on all fours and drop to your forearms. Extend your legs behind you or stay on your knees for support. Engage your core and hold for 10-30 seconds. Increase the duration as you grow stronger. 6. Seated ball squeezes Sit upright on a chair, place a pillow or soft ball between your knees, and squeeze. This targets your inner thighs and lower abs while also activating the pelvic floor. 7. Postnatal yoga Yoga can be a soothing and strengthening way to ease back into movement. Poses like Cat-Cow, Child's Pose, and Cobra help with spinal mobility, core strength, and mental relaxation. 8. Deep belly breathing Inhale deeply and allow your belly to expand. Exhale slowly while contracting your abdominal muscles. This can be done right after delivery and is great for reconnecting with your core muscles. Losing postpartum belly fat is not about rushing, but about restoring strength, stability, and confidence. As the World Health Organisation (WHO) reminds, physical activity must be safe and tailored to individual recovery. Listen to your body, get medical clearance, and stay consistent. With time and care, your postpartum journey can be both empowering and sustainable. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
