Is It Better to Walk Before or After Eating? - Jordan News
If you're walking to prevent or manage type 2 diabetes, aim for 10,000 steps per day if possible. While walking before or after meals helps regulate blood sugar, increasing your total daily step count makes it easier to reach your health goals.
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Jordan News
24-07-2025
- Jordan News
Kiwi: A Natural and Effective Remedy for Digestive Issues and Constipation - Jordan News
Many people suffer from uncomfortable digestive symptoms such as constipation and bloating, often caused by high-fiber diets or certain supplements. Instead of relying on medications, kiwi fruit offers a natural and effective alternative. اضافة اعلان Kiwi: A Small Fruit Packed with Nutrients Kiwi is rich in nutrients and offers numerous benefits for the digestive system. It has been shown to help relieve common digestive problems such as constipation and irritable bowel syndrome (IBS). This is thanks to a combination of fiber, antioxidants, and unique enzymes found in kiwi that promote healthy digestion and gut balance. According to The Washington Post, eating two kiwis a day can help regulate bowel movements and ease constipation symptoms. This is due to kiwi's unique blend of fiber, antioxidants, and enzymes that support the digestive system. Nutrients in Kiwi That Help Relieve Constipation Fiber: Kiwi contains both soluble and insoluble fiber, which help regulate bowel movements and support the growth of beneficial gut bacteria. Actinidin: A unique enzyme in kiwi that aids in protein breakdown and eases digestion. Polyphenols: Kiwi includes polyphenols such as flavonoids and phenolic acids, known for their anti-inflammatory properties. How Kiwi Helps with Constipation and IBS Research shows that kiwi has a positive impact on digestive health, particularly for individuals with IBS and chronic constipation, in the following ways: Relieves Constipation: The high fiber content promotes regular bowel movements and prevents stool buildup. Reduces IBS Symptoms: Actinidin helps break down proteins and may reduce bloating and abdominal discomfort. Supports Gut Health: Kiwi's prebiotic fibers encourage the growth of good gut bacteria, improving microbiome balance. Simple Ways to Add Kiwi to Your Diet Eat it raw: Slice and enjoy as a snack, or add to fruit salads, smoothies, or oatmeal. Add to recipes: Combine with citrus fruits and leafy greens in salads or salsas. Drink kiwi juice: A refreshing and convenient way to get your daily dose of fiber and actinidin. Times of India also highlights kiwi as a natural digestive aid—making it not just delicious, but a smart addition to your daily wellness routine.
Jordan News
18-06-2025
- Jordan News
Foods That Become Healthier When Cooled - Jordan News
Foods That Become Healthier When Cooled Recent nutritional research suggests that cooling certain foods after cooking can actually enhance their nutritional value — primarily by increasing their content of resistant starch. اضافة اعلان Resistant starch is a type of carbohydrate that digests slowly, supporting digestive health and helping to regulate blood sugar levels. According to here are eight common foods that become more beneficial when cooled: 1. White Rice Once cooked and then cooled, some of the starch in rice converts into resistant starch. This benefits gut health and reduces the risk of type 2 diabetes. It works well in cold dishes like crab sushi or rice salads with vegetables. 2. Chilled Oats Known as "overnight oats," they are soaked in milk or milk alternatives along with fruits and nuts, then refrigerated for several hours. This method boosts the resistant starch content, supporting gut health. 3. Chilled Potatoes Boiling or baking potatoes and then cooling them increases their resistant starch content. This makes them more beneficial for blood sugar control. They're ideal in healthy potato salads with Greek yogurt. 4. Dill A study in the Antioxidants journal showed that chilling dill increases its antioxidant compounds (phenolic acids), enhancing its protective effects against chronic diseases. 5. Pasta Cooked and cooled pasta produces resistant starch as well, making it perfect for cold pasta salads rich in vegetables. 6. Barley Cooled barley becomes a good source of resistant starch and can be used in nutritious salads or as a side dish alternative to rice. 7. Beans Cooling cooked beans increases their resistant starch content, along with their natural protein and fiber. They can be added to salads or eaten as a healthy snack. 8. Chilled Bread Storing fresh bread in the fridge for about a week raises its resistant starch levels. It can then be used for making healthy cold sandwiches. Source: The Independent
Jordan News
12-06-2025
- Jordan News
Top 5 Natural Foods to Improve Digestion and Soothe the Gut - Jordan News
Top 5 Natural Foods to Improve Digestion and Soothe the Gut Gut health plays a central role in overall well-being. It not only influences digestion but also impacts the immune system, brain function, and even emotional balance. When the gut's balance is disrupted, symptoms such as bloating, constipation, acid reflux, and chronic inflammation can arise. اضافة اعلان Fortunately, nature offers a variety of foods rich in nutrients that help support digestion and restore gut balance. Below are five of the most effective natural foods for improving digestive function and promoting a healthier gut microbiome. 1. Yogurt: A Natural Probiotic Powerhouse Yogurt is one of the best natural sources of probiotics—beneficial bacteria that support a balanced gut microbiome. Key benefits include: Enhancing overall digestive efficiency Improving lactose digestion for those with sensitivity Preventing constipation and supporting regular bowel movements Tip: Choose plain, unsweetened yogurt to avoid added sugars, which can negatively affect gut bacteria. 2. Kiwi: A Gentle Remedy for Constipation Kiwi contains actinidin, a natural enzyme that aids digestion, along with dietary fiber that supports bowel health. Its benefits include: Improving the frequency and quality of bowel movements Alleviating symptoms of Irritable Bowel Syndrome (IBS) Offering anti-inflammatory properties and a high water content, making it gentle on sensitive stomachs 3. Ginger: A Natural Antidote for Bloating and Nausea Used for centuries in traditional medicine, ginger is a go-to remedy for a range of digestive issues. Benefits include: Reducing nausea and indigestion Stimulating stomach activity to promote smoother digestion Relieving bloating caused by slow gastric emptying Recommended use: Sip on ginger tea after meals to aid digestion and ease discomfort. 4. Turmeric: A Potent Anti-Inflammatory for the Gut Turmeric contains curcumin, a compound well-known for its anti-inflammatory and antioxidant properties. It can: Help calm intestinal inflammation, especially in conditions like ulcerative colitis and Crohn's disease Stimulate bile production, aiding in fat digestion and nutrient absorption 5. Banana: Easy-to-Digest and Soothing for Acid Reflux Bananas are gentle on the stomach and rich in nutrients that promote digestive comfort. They offer: Regulation of bowel movements and relief from constipation due to their fiber content Natural relief from acid reflux symptoms by neutralizing stomach acidity Pectin, which improves stool consistency and helps manage diarrhea Conclusion: Maintaining gut health starts with mindful food choices. By incorporating these five natural foods into your daily diet, you can enhance digestion, minimize gut discomfort, and support a balanced digestive system. Make them a regular part of your routine to enjoy a calmer, healthier gut and smoother digestive experience.
