Latest news with #thismorning
The Irish Sun
01-07-2025
- Health
- The Irish Sun
Why you should never take a cold shower in this heat & the exact temperature to set your water to to keep cool
TAKING a cold shower now that the temperatures are scorching has become a daily ritual for millions of Brits. But according to one expert, as cooling as the water may seem, 3 A freezing cold shower has become a ritual for millions of sweaty Brits - but one expert has revealed why it not necessarily may be the best of ideas Credit: Getty 3 The expert chatted to This Morning where she revealed the exact temperature you should set your water to Credit: TikTok / @thismorning 3 According to the doctor, who specialises in sleep, you should focus on ''lots of blood flow going to your extremities'', such as hand and feet Credit: TikTok / @thismorning Dr Sophie Bostock revealed that instead, you should be doing the very opposite - and there's a specific temperature you should be setting your While many reckon that a freezing cold rinse is tactical before bedtime for the ultimate sleep, Dr Sophie said it's amongst one of the worst things you could do - only topped by taking ''Getting into ice cold water gives your nervous system a bit of a shock,'' she explained. Chatting to This Morning's Ben Shephard and read more on summer So, what should you do instead? According to the doctor, who specialises in sleep, you should focus on ''lots of blood flow going to your extremities'', such as hand and feet. ''Research suggests that a lukewarm bath or shower actually helps with the blood flow to your skin.'' This, she went on, means that when you get out of the shower, your body is going to lose heat more easiliy. Most read in Fabulous Struggling to fall asleep in the hot weather? There are more hacks that many swear by - including Posting on social media, an expert at EarthKind, a luxury and sustainable bedding company, revealed four 'easy steps to stay cool this summer.' I bought two splash pads from Temu and TikTok shop for £9.99 for my kids to compare - one of them is HUGE for the price The first step is all about your The pro advised: 'Take a shower 20 to 15 minutes before you go to sleep to cool down your body temperature.' Next up, the The pro suggested: 'Take a flannel and run it under some cold water - this can be used to dab your face throughout the night to cool you down or as a cold compress on your head.' How to keep cool in hot weather Most of us welcome hot weather, but when it's too hot, there are health risks. Here are three ways to keep cool according to the NHS... Keep out of the heat if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter. Cool yourself down. Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes. Keep your living space cool. Close windows during the day and open them at night when the temperature outside has gone down. Electric fans can help if the temperature is below 35 degrees. Check the temperature of rooms, especially where people at higher risk live and sleep. Not only this, but it's also important to ensure sunlight doesn't invade your home where possible. 'Make sure all your blinds are down so the sunlight does not warm up your bedroom,' the expert stressed. Finally, the EarthKind employee shared her 'favourite' piece of advice for hot sleepers. Not only will it change how you make your bed, but it'll work in just 10 minutes too. She beamed: 'Take your pillowcase and put them in the freezer for 10 to 15 minutes and trust me, you will have the best night sleep with these hacks.'
The Irish Sun
04-06-2025
- Entertainment
- The Irish Sun
Dani Harmer shares shocking insight into perimenopausal hair loss as she admits she's got bald patches & severe thinning
SHE'S been open about battling perimenopause at the age of 36, in the hope of helping others. And one of the main symptoms former child star Dani Harmer has been struggling with is the amount of hair she's been losing. Advertisement 4 Former child star Dani Harmer appeared on This Morning to discuss her experience with the perimenopause Credit: Shutterstock Editorial 4 She shared a snap of the hair that had fallen out during a wash the day before Credit: tiktok/@thismorning/ 4 As Dani is known for her curly hair and playing Tracy Beaker on TV as a child, she said she feels like she's losing part of her "identity" Credit: CBBC Dani is most famous for playing Tracy Beaker in the TV adaptation of Jacqueline Wilson's beloved books - with her dark curls one of the character's most identifiable features. So when her locks started falling out in huge clumps, Dani panicked that she was losing her "identity". During an interview on ITV's This Morning, Dani said of the hair loss: "I think this is what I'm struggling with the most because for me, my hair's my identity - it's kind of what I'm known for. "So to be losing it is... I'm not a vain person at all. Advertisement Read more Health stories "But it's thinning and I'm having bald patches and yeah, it's starting to affect my self-esteem. "I come across very confident but behind closed doors, it's definitely taking its toll, for sure." Dani shared a picture of the amount of hair that had come out during her last wash the day before, as she said that "this is it improved". "Gosh look at the clumps that are coming out!" host Ben Shephard commented. Advertisement Most read in Fabulous "It was almost double the amount a month ago," she added. In a bid to halt the hair loss, Dani has been taking supplements and gummies, as well as oiling her locks, which she said has helped improve the situation slightly. I've always had very thin hair but perimenopause made it worse -my little secret from Amazon fills in my bald spots Mum-of-two Dani was joined by Dr Zoe on the This Morning sofa, as she said she's decided to speak out about her perimenopausal experience to try and help others. "I just wanted to be open about it because obviously I am on the younger side of it and, even though I think it's rare, I don't think it's that uncommon - especially looking through my comments," she said. Advertisement "And so I just wanted to be quite open about it, because actually I had quite a good experience with my GP. "So I just wanted to make people aware that you know going to the GP can really, really help, because I was just having such awful symptoms and I needed help with it." And in the comments of a "Perimenopause is not spoken about enough. My body has literally just shut down, it's not easy," one sighed. Advertisement The 13 symptoms of perimenopause to look out for DURING perimenopause, oestrogen and progesterone levels begin to fluctuate. This is when it's common to experience difficult symptoms like It can also lead to hair thinning and loss as hormone levels affect the hair growth cycle. The condition usually affects women in their 40s but can sometimes begin in the 30s - it's less common but not unusual. Here are some of the most commonly experienced symptoms of perimenopause to look out for: Incontinence and bladder problems Changes in your menstrual cycle Hot flushes and night sweats Headaches Dizziness Vaginal dryness Weight gain Joint and muscle pain Difficulty sleeping Feeling depressed Experiencing mood swings Brain fog A loss of interest in sex "There needs to be more awareness of perimenopause," another added. "I went to my GP at 38 having done extensive research before going," a third said. "I went with a list of over 20 peri symptoms, yet she wasn't convinced. "I asked her to take my age out of the equation and asked her if it sounded like perimenopause. She said yes. She gave me HRT. Advertisement "Ladies, please fight your corner!" "I feel exactly the same about my hair," someone else admitted. "So glad she has spoken about this and raised awareness," another said. "Perimenopause can start in mid 30s or even early 30s. I was diagnosed with early peri at 34, after two years of awful symptoms that came out of nowhere. Advertisement "Hopefully, in the future, HRT and treatments will become more easily available for anyone who needs them, regardless of age." 4 Dani appeared on the ITV morning show alongside Dr Zoe Williams Credit: Shutterstock Editorial
Daily Record
26-05-2025
- Entertainment
- Daily Record
ITV This Morning viewers beg 'please stop' as they issue same complaint
This Morning presenter Alison Hammond was in the hot seat on Monday's show as she was joined by comedian Paddy McGuinness. Viewers tuning into This Morning were left somewhat underwhelmed by Alison Hammond after she made an unusual comment to JoJo Siwa during Monday's broadcast. The instalment showcased Alison co-hosting with Paddy McGuiness as they transitioned to Chris Hughes live from Bexhill, where he was chatting to 90-year-old Barby Keel who runs an animal rescue operation. Yet, the focus shifted when they brought up JoJo Siwa, freshly off her appearance on Lorraine's ITV segment prior to This Morning. Alison chimed in: "Listen, Chris, before you go, we've got someone who wanted to say a quick hello to you! Have a look at this." JoJo then popped up, enthusiastically greeting Chris with: "Hey Christopher!" Chris instantly recognised her, exclaiming: "That's my Jo, I know that voice, that's a voice that gives you energy in the morning, I tell ya, that's just what I needed today." Amidst keeping busy assisting Barby with chores, Chris spilled that JoJo plans to come down to the Cotswolds next week for some quality time with his family, reports Wales Online. Paddy was quick to catch an intriguing bit revealed by Chris as he quizzically remarked: "Can I just ask, how do you know JoJo gives you energy in the Morning? What's going on here? Hello! Hashtag awkward." Alison couldn't hold back her laughter following Paddy's direct probe at Chris before they both engaged JoJo. Alison added: "Honestly, I'm so invested in you and Chris. "I don't care what anyone says, I want to know. I'm so invested! I love this little relationship; it's beautiful, but just for the record, what is your relationship status with Chris right now?" JoJo replied: "Erm, I will say he is up there as one of my favourite people in the entire world—" Alison added: "With benefits." Alison's forthright comment raised eyebrows among viewers, with several expressing their disapproval on social media. One viewer said: "Please stop this JoJo and Chris segment on #ThisMorning." Another voiced their discomfort: "I love a laugh n all that, but that was a crass comment by Alison re JoJo and Chris' relationship." A different user chimed in with: "Leave Jojo alone. Alison that was uncalled for." Someone else shared: "I find this whole thing with JoJo and Chris nauseating. @ITV and @thismorning just need to drop it. It's not cute it's embarrassing. #thismorning." Meanwhile, another commented on the show's rocky start: "Messy and awkward start #ThisMorning." Despite the stir caused by Alison's interjection, JoJo did not respond directly to her comment and continued to speak highly of Chris, acknowledging the joy he brought into her life.
Daily Mirror
26-05-2025
- Entertainment
- Daily Mirror
ITV This Morning viewers slam Alison Hammond over 'crass' comment to JoJo Siwa
This Morning fans were left unimpressed with presenter Alison Hammond after a comment she made to JoJo Siwa on the ITV show. Alison Hammond faced backlash from This Morning viewers following a comment she made to JoJo Siwa during Monday's show. The episode saw Alison co-hosting with Paddy McGuiness as they cut to Chris Hughes, who was reporting live from Bexhill. Chris was there to speak with 90-year-old Barby Keel, the owner of an animal sanctuary. The conversation took a turn when Chris's Celebrity Big Brother co-star JoJo Siwa, who had just appeared on Lorraine's ITV show, was brought into the discussion. Alison exclaimed: "Listen, Chris, before you go, we've got someone who wanted to say a quick hello to you! Have a look at this." JoJo then popped up on screen, saying: "Hey Christopher!" As Chris and JoJo chatted, Chris mentioned that she would be visiting the Cotswolds with him the following week to meet his family, while also helping Barby with some tasks. Paddy jumped in, playfully teasing Chris about his remark that JoJo gives him energy in the mornings, reports Wales Online. Paddy joked: "Can I just ask, how do you know JoJo gives you energy in the Morning? What's going on here? Hello! Hashtag awkward." Alison erupted into laughter at Paddy's lighthearted jab at Chris before turning her attention to JoJo and saying: "Honestly, I'm so invested in you and Chris." Alison posed the question everyone was eager to have answered, she remarked: "I don't care what anyone says, I want to know. I'm so invested! I love this little relationship; it's beautiful, but just for the record, what is your relationship status with Chris right now?" JoJo hesitated slightly before replying: "Erm, I will say he is up there as one of my favourite people in the entire world -" However, her response was swiftly intercepted by Alison, who cheekily added: "With benefits." The candid remark sparked a strong reaction among viewers, with many expressing discomfort at Alison's forthrightness. One viewer pleaded: "Please stop this JoJo and Chris segment on #ThisMorning." Others echoed the sentiment, with one commenting: "I love a laugh n all that, but that was a crass comment by Alison re JoJo and Chris' relationship." Another chimed in, saying: "Leave Jojo alone. Alison that was uncalled for." The discussion clearly didn't resonate with all viewers, as one wrote: "I find this whole thing with JoJo and Chris nauseating. @ITV and @thismorning just need to drop it. It's not cute it's embarrassing. #thismorning." Another viewer described the start of the show as "Messy and awkward start #ThisMorning." JoJo chose not to address Alison's comment, instead focusing on the positive impact Chris had on her life, revealing he made her happier than she'd ever been.
