Daily Affirmation for June 29, 2025 to Kickstart Your Vibe
✨ Today's Affirmation:
'I let go of what I can't control and make peace with the present.'
💫 Vibe Check:
Feeling like you've been clenching your jaw for three days straight? Like life's tossing curveballs and your brain's on 'what if' mode 24/7? Yeah, we've all been there.
Today's celestial memo: Control is an illusion, but peace is a choice. Let's unclench, un-grip, and unfreak a little.
🧘♀️ Why This Works:
Most of what stresses us out lives in the land of 'maybes' and 'not yets.' This affirmation gently redirects your focus from the chaos outside to the calm you can cultivate inside. Peace isn't passive — it's powerful.
🌿 Your Mini Mission:
Release the grip and tap into your inner chill with these micro-moves:
– Say out loud: 'It's okay if I don't have all the answers today.'
– Light a candle or take a hot shower — let it be a tiny ritual of release.
– Delete one thing off your to-do list that's not urgent or soul-nourishing.
🎧 Power Up Playlist:
Vibes for letting go, flowing easy, and not taking life too seriously:
– 'Let It Be' – The Beatles
– 'No Stress' – Laurent Wolf
– 'Free Mind' – Tems
– 'Ocean Eyes' – Billie Eilish
– 'Gravity' – John Mayer
🔮 Bonus Energy Tip:
Keep a piece of blue lace agate on you today.
It's the crystal equivalent of a soft exhale — calming, balancing, and perfect for anyone stuck in overthinking mode. Hold it when anxiety creeps in and remind yourself:
"I am safe, I am centered, and I am not here to carry it all."
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✨ Today's Affirmation: 'I let go of what I can't control and make peace with the present.' 💫 Vibe Check: Feeling like you've been clenching your jaw for three days straight? Like life's tossing curveballs and your brain's on 'what if' mode 24/7? Yeah, we've all been there. Today's celestial memo: Control is an illusion, but peace is a choice. Let's unclench, un-grip, and unfreak a little. 🧘♀️ Why This Works: Most of what stresses us out lives in the land of 'maybes' and 'not yets.' This affirmation gently redirects your focus from the chaos outside to the calm you can cultivate inside. Peace isn't passive — it's powerful. 🌿 Your Mini Mission: Release the grip and tap into your inner chill with these micro-moves: – Say out loud: 'It's okay if I don't have all the answers today.' – Light a candle or take a hot shower — let it be a tiny ritual of release. – Delete one thing off your to-do list that's not urgent or soul-nourishing. 🎧 Power Up Playlist: Vibes for letting go, flowing easy, and not taking life too seriously: – 'Let It Be' – The Beatles – 'No Stress' – Laurent Wolf – 'Free Mind' – Tems – 'Ocean Eyes' – Billie Eilish – 'Gravity' – John Mayer 🔮 Bonus Energy Tip: Keep a piece of blue lace agate on you today. It's the crystal equivalent of a soft exhale — calming, balancing, and perfect for anyone stuck in overthinking mode. Hold it when anxiety creeps in and remind yourself: "I am safe, I am centered, and I am not here to carry it all."
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A Reddit spokesperson said the site prohibits facilitating transactions involving drugs and it had shut down a group found to be doing this. Telegram said it removes "more than a million" instances of harmful content each day, but did not comment directly. MICRODOSE MISTAKE Spencer has polycystic ovary syndrome and for years struggled with weight gain and hypertension. She decided to try obesity medicines after seeing claims on social media that microdosing them could give fewer side effects, and bought semaglutide, the active ingredient in Wegovy, from a compounding pharmacy for about $200 per month. She started on one-fifth of the lowest dose. Within days, intermittent joint pain she often suffered had dissipated: "I didn't realize how badly I hurt until the pain was gone." The cost would reach about $500 a month if she bought the drug from Novo, which recently introduced one-off discounts. After a week, Spencer said, her blood pressure dropped so low she thought she might pass out, so she stopped taking hypertension medicine. Her pressure stabilized and she lost three pounds. She wanted to understand more about microdosing, and turned to the gray market last summer. On Reddit, users told how another Novo drug in development, called CagriSema, had helped reduce inflammation and hunger pangs better than semaglutide. CagriSema is Novo's next-generation obesity drug candidate, still in clinical trials so not available to the public. It combines semaglutide with another molecule, called cagrilintide, which intensifies the hormone-mimicking effects to regulate blood sugar and reduce hunger. Spencer was intrigued. She found a U.S. reseller saying they tested Chinese-made CagriSema through a third-party lab before selling it to Americans. On microdoses of CagriSema, Spencer could enjoy food in small quantities. "I could say 'yes' because I knew I was only going to eat four bites." In October, Spencer saw on Reddit that tirzepatide might also reduce inflammation. She placed a new order for vials that contained cagrilintide and tirzepatide combined, dubbed "cagri-tirz." Now each Monday, Spencer injects herself with tiny amounts of cagri-tirz. On Thursdays, she uses retatrutide, a new obesity medicine by Lilly, also in trials. As she was switching to cagri-tirz, Spencer made a dangerous mistake. She calculated her new dosage without realizing the concentration of cagrilintide in the combined vials was 10 times higher than she had taken previously. "I was an idiot. I didn't do my math. Or rather, I did the math for the tirzepatide but not for the cagri," she said. Almost immediately, she began vomiting. The reaction was so severe she had trouble moving. She forced herself to drink water but couldn't eat. After four days, when symptoms lifted, she had lost seven pounds. Despite the blunder, Spencer didn't consider returning to compounded versions of the drugs or abandoning them altogether. She is not regularly monitored by a healthcare provider, but says her treatment has led to a "life-changing" reduction in weight, joint pain and blood pressure. "HONOR SYSTEM" Gray-market buyer Marie, 41, shows how do-it-yourself drugmakers are organizing. She describes herself as a "soccer mom" from the Midwest and asked to be identified by her middle name to protect her privacy. Last year she bought a compounding pharmacy's version of tirzepatide, paying about $470 monthly, and had lost more than 20 pounds when the FDA announced the ban on compounded weight-loss drugs. She began to worry about her supply. Browsing on Reddit, she discovered links to Telegram and a trove of detailed instructions from experienced users for buying weight-loss drug ingredients from China. Customers said they often paid with Bitcoin or through mobile payment service Venmo. After a month closely following the forums, Marie made a purchase in January. The package that arrived contained 20 small glass vials of white powder with red caps. There were no instructions. The vendor who advertised the package on Telegram said it came from China. Marie returned to the forums and joined a group of 52 other customers who paid a total of $1,020 to a Tennessee-based company called Peptide Test. Six members mailed in a vial each and the others chipped in their share of the fee. The lab found the samples were pure. Peptide Test declined to comment. "It's an honor system," said Marie. "These groups are very supportive in a way I haven't seen on the internet before." Before her first injection, Marie gave her husband details of what she had done. They agreed that if needed, he would disclose everything to the emergency medics. But she was fine. In March, Marie volunteered to organize testing a new order of tirzepatide. The group formed on Telegram after users received vials from the same vendor which they judged to be from the same batch based on the color of the caps. In all, 38 buyers agreed to chip in for the $1,300 bill, and decided by poll that five vials would be enough. Five people sent drugs to the lab, Janoshik Analytical in the Czech Republic, which found the vials contained tirzepatide, as purported, with purity between 99.78% and 99.85%. Janoshik's CEO, Peter Magic, is a former amateur weight-lifter. He said his company started out more than a decade ago testing performance-enhancing drugs for online buyers. Last year, it tested 3,050 samples of obesity drugs, up from just over 650 samples in 2023. "We're testing hundreds of these every week," said Magic, whose company helps customers navigate customs requirements for shipping chemicals. (Reporting by Robin Respaut in San Francisco and Maggie Fick in London; additional reporting by Patrick Wingrove in New York; edited by Sara Ledwith and Michele Gershberg)
