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Strict new rules rolled out across France that could see you fined £116 on the beach this summer

Strict new rules rolled out across France that could see you fined £116 on the beach this summer

The Sun2 days ago
FRANCE has always been a holiday favourite for Brits and continues to be one - but there is a new strict rule to look out for.
And its already been rolled out across the country and could see you fined £116 on the beach this summer.
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The new French rules
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France has banned smoking in all outdoor areas frequented by children from the 1st of July.
This includes parks, beaches, public gardens, bus stops, school entrances, and sports venues.
And if you break the rule - even as a tourist - you will face a fine of 90 euros if you pay within 15 days, going up to 135 euros (around £116) after that.
The new measure is part of President Emmanuel Macron's pledge to create 'the first tobacco-free generation' by 2032.
'France is positioning itself as one of Europe's most proactive countries in terms of tobacco control,' Raquel Venâncio, senior policy officer at Smoke Free Partnership, a coalition of European tobacco control advocacy groups, told CNN.
Not everyone in France is happy about the new rule
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'The more time goes by, the more the government wants to take away our basic freedoms,' Elise Levaux, a 25-year-old student in Paris, told CNN.
'If you're being respectful — not throwing away cigarette butts in a park or beach, not disturbing others — I don't see the problem.
"Why should smoking suddenly be treated like a crime?'
Another said: "I've been smoking since I was 14.
'Most of my friends started just as young. Fine or no fine, we're going to continue smoking.
"It's part of the French identity — we fight for what we want. We're not robots.'
France has almost 23,000 licensed tabacs — tobacco shops that occupy the corners of many urban streets.
CNN approached a dozen of them in Paris seeking their view on the new law, but none wanted to speak.
But in a statement shared with CNN, Minister of Health Catherine Vautrin said that 'protecting youth and denormalizing smoking' is an 'absolute priority' for the government.
'At 17, you should be building your future, not your addiction, Where there are children, tobacco must disappear.
'Tobacco is poison. It kills, it costs, it pollutes. I refuse to give up the fight. Every day without tobacco is a life gained.
"Our goal is clear: a tobacco-free generation — and we have the means to achieve it.'
The new rule does not ban e-cigarettes
Unlike Belgium and the United Kingdom, which recently prohibited the sale of disposable vapes, France's new rules do not ban e-cigarettes reports Accuweather.
The new regulations do, however, include a reduction in authorized nicotine levels in vaping products, as well as strict limits on flavours like cotton candy, which critics say are designed to appeal to young people.
'These products serve as gateways to addiction and will be regulated, starting in 2026,' Vautrin said.
Tobacco use remains the leading preventable health risk in the European Union, causing nearly 700,000 premature deaths each year, according to EU figures.
In France alone, it accounts for 75,000 deaths each year — equivalent to 200 deaths per day, according to the country's health ministry.
Beyond the direct toll on smokers and those around them, tobacco products also pose an environmental hazard.
An estimated 20,000 to 25,000 tons of cigarette butts are discarded across France each year, according to the Ministry of Health.
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The four PT-approved workouts you can do at home to cut risk of early death from cancer, strokes & obesity
The four PT-approved workouts you can do at home to cut risk of early death from cancer, strokes & obesity

The Sun

time13 minutes ago

  • The Sun

The four PT-approved workouts you can do at home to cut risk of early death from cancer, strokes & obesity

WE all know exercise is good for us - but new research suggests working out can slash our risk of dying by almost 40 percent - more than some medical treatment. With the expense of gyms and personal trainers at an all time high, we've devised a free cancer -beating weekly workout plan with fitness experts that you can do at home. 10 10 From preventing heart disease and obesity, strokes , diabetes and cancer, a bit of movement can prove to be just what the doctor ordered, reducing your risk of early death. And now a new study has found that exercise can significantly reduce the chances of cancer returning for survivors of the disease. So much so, that it could even exceed the benefits of medical treatments, scientists say. The NHS recommends that all adults should aim for at least 150 minutes of moderate intensity activity a week, spread out over several days. Or, 75 minutes of vigorous activity per week. Moderate intensity exercise includes brisk walking, bike riding, dancing or even tennis while vigorous activity includes running, swimming, lifting heavy weights, stair walking and sports such as football and netball. Adults should also aim to do strength exercises twice a week, at least. But it can be tricky knowing where to start when it comes to your workout routine and a personal trainer can be costly. To save you the expense of a trainer and to help you plan your weekly workouts, Will Duru, PT and founder of training app 12Reps has put together a simple routine for Sun Health, to help to build your fitness and strength. 'It's best to start with an achievable amount of exercise, which you can build on over time,' he says. 'The below guide includes two strength sessions, a shorter interval session and a longer endurance session. If you can fit in more exercise then great, but start with the below and then adapt it to suit you and your lifestyle. 'You might want to add in an extra strength session which focuses on your full body or perhaps you want to do two interval sessions each week.' EXERCISE BEATS CANCER THE major new findings by Cancer Research UK showed that following an exercise programme post-treatment actually reduced bowel cancer patients' risk of dying within eight years by 37 per cent. It also reduced the chance of a patient's cancer growing back within five years by 28 per cent. Exercise was also shown to reduce the risk for breast and prostate cancers too. According to Cancer Research UK, more than 150 people are diagnosed with breast cancer every day, there are 55,100 new prostate cancer cases in the UK every year and bowel cancer affects 44,100 people every year in the UK. In the world-first trial, half of the 889 participants were given basic exercise advice and the other half were assigned personal trainers and given tailored exercise programmes for three years. After 15 years, those in the personal trainer group were significantly less likely to have relapsed or died. WORKOUT TO BEAT CANCER MONDAY Lower body strength session. 45 minutes (including a warm up and cool down) WORKING the muscles in your legs, including your hamstrings, quads, calves and the biggest muscles in your body - the glutes - helps you to move comfortably and supports your balance too. 'Compound exercises, which use lots of muscles and joints at once such as squats, are efficient and allow you to train more muscles in less time,' says Will. He suggests doing each of the below moves for the recommended number of reps and sets. Rest for a minute between sets. SQUATS: 3 sets of 8-12 reps STAND upright, feet hip width-apart, toes pointing out slightly. Hold a dumbbell on each shoulder, then push your hips back, bend your knees and lower down into a squat. Your thighs should be parallel to the floor. Push up through your heels to stand. Add a pulse at the bottom of the squat to make this harder. STAND with a dumbbell in each hand, arms down by your side. Step back with your left leg and bend both knees until your left knee touches the floor. Your right knee should be above your right toes. Push up through your right foot to return to standing. DUMBELL HIP THRUSTS: 3 sets of 8-12 reps SIT on the ground with your back against a bench, about a third of the way down your back. Your knees should be bent, feet flat on the floor. Hold a dumbbell over your hips, then thrust your hips up until your torso is in a straight line. Then, slowly lower down. Make this more challenging by adding a three second hold at the top of each rep. WALL SIT: 3 x 45 seconds SIT against a wall with knees bent, thighs parallel to the floor. Hold this position. As an isometric (still) move, wall sits will keep your lower body under tension for longer, helping to strengthen muscles. Pop a dumbbell or weighted plate on your thighs for extra resistance. WEDNESDAY HIGH intensity interval training (HIIT) can help support heart health, boost brain health and even help overcome stress, according to research published in the journal International Journal of Environmental Research and Public Health. Will suggests a basic bodyweight session that you can do at home, an interval session on a treadmill or running outside with a timer. 1. BODYWEIGHT HIIT: DO each move for 30 seconds before resting for 30 seconds. Complete five rounds. To make it harder work for longer and shorten the rest period. JUMP SQUATS: Squat down, then jump up as high as you can before landing back down in a squat. HIGH KNEES: On the spot, lift one knee at a time to hip height or higher, as quick as you can. 10 PLANK JACKS: In a high plank position, jump feet in and out, keeping shoulders over wrists. SHOULDER TAPS: Staying in a high plank, tap your left shoulder with your right hand. Then tap your right shoulder with your left hand. Hips should stay as still as possible. FAST FEET: Quickly move your feet up and down, as if you were running on the spot. 2. RUNNING HIIT: WHETHER you're a runner or a walker, the aim is to go as quick as you can in the 'hard' parts and then run or walk at a slower pace in the rest. Start by running or walking for five minutes. Then, every two minutes, go as quick as you can for 45 seconds. Repeat this six times or more. FRIDAY Upper body and core. 45 minutes (including a warm up and cool down) STRONG arms, back and core helps to protect your spine and improves your posture. Rest for a minute between sets. PUSH UPS: 3 sets of 8-12 10 IN a high plank position with your hands directly under shoulders and toes resting on the floor, bend both elbows and lower your chest to the floor. Push up through your palms to return. If you find bodyweight push-ups too easy, ask someone to pop a weighted plate on your back for extra resistance. If you find push-ups challenging, drop down to your knees and do the move from there. SINGLE ARM ROWS: 3 sets of 8-12 reps on each arm 10 PLACE your left knee and left hand on a bench for support. Your right foot stays on the floor and your right hand holds the dumbbell. Keep your back flat and parallel to the floor then pull the dumbbell up toward your ribcage, keeping your elbow close to your body. Squeeze your shoulder blade back before lowering the dumbbell with control. SHOULDER PRESS: 3 sets of 8 -12 reps YOU'LL need a barbell or set of dumbbells for this move. Stand tall and press the barbell or dumbbells up overhead from shoulder height. Then, slowly lower back down. SUPERSET: 3 rounds DO the two moves below back to back with no rest. Take a rest after the second exercise 1. BICEP CURLS: 8-12 reps 10 HOLD a dumbbell in each hand, arms down in front of you, palms facing forward. Keep your upper arms glued to your side, then bend at the elbows and lift the dumbbells up to shoulder height. Slowly lower down back to the start. 2. TRICEP EXTENSION: 8-12 reps STAND tall and hold one end of a dumbbell with both hands. Lift the dumbbell overhead, arms straight, with both hands holding the top end of the weight. Keep elbows pointing forward as you slowly bend your elbows to lower the dumbbell behind your head. Your upper arms should be almost glued to the side of your head. Then, straighten your arms and lift the dumbbell back up. HIGH PLANK: 3 x 30 seconds HOLD a high plank position for 30 seconds (or more if you can). Squeeze your glutes and core as you hold. WEEKEND Endurance session, 1 hour WILL recommends scheduling a 60 minute gentle cardio session at least once a week. 'This could be cycling, swimming, jogging or even using one of the cardio machines at the gym. Working on your endurance helps to increase your overall fitness.' 5 PT-approved fitness tips 1. Don't forget progressive overload 'YOU need to be building on the weights you use, over time. It might take several weeks until you're comfortable, and strong enough to lift a heavier weight, but as long as you're slowly building up, then you'll continue challenging your muscles,' says Will. 2. Check your weight NOT sure what weight you should be lifting? 'The last couple of reps in any set should be very challenging. If it's too easy, increase your weight, even if it means lowering your reps as you get used to the weight,' explains Will. 3. Don't skip warm ups and cool downs AVOID injuries by preparing your body before exercise and letting it cool down after. 'Try dynamic (moving) stretches before exercise such as leg swings and lunges to help mobilise your joints. After, do static (still) stretches to avoid muscles tightening up,' says Will. 4. Avoid long periods of sitting down IT'S not always easy, especially if you have a desk job but the NHS says we should reduce sitting time as it's thought to slow metabolism. Studies have also linked being inactive with being overweight and obese, type 2 diabetes, some types of cancer and early death. 'Get up every hour and walk around - even if it's to go and make a coffee,' says Will. 5. Walk when you can WILL says walking is the most underrated form of exercise. 'It's low impact, free and everyone can do it. If you have time to walk somewhere rather than use transport, then always choose the walking option. This helps your general fitness, it keeps your heart and lungs in good shape and it boosts that all-important step count.'

King Albert of Belgium, 91, undergoes cancer treatment for sixth time in 11 years
King Albert of Belgium, 91, undergoes cancer treatment for sixth time in 11 years

Daily Mail​

time13 minutes ago

  • Daily Mail​

King Albert of Belgium, 91, undergoes cancer treatment for sixth time in 11 years

King Albert II of Belgium, the former monarch, is once more receiving preventative treatment for skin cancer. The recent surgery means that Albert, 91, has undergone cancer treatment at least six times in 11 years, the Belgium Palace confirmed to Dutch outlet Het Laatste Nieuws. The news outlet published pictures of the former King of the Belgians with a scar running from his nose to his upper lip. The royal palace confirmed that Albert had the procedure - but did not say when the surgery was performed, the outlet reported. The photos were taken when Albert, father of King Philippe of Belgium, 65, attended a reception in Brussels last week. It was the first time he had attended a public engagement in five months. Albert has previously been treated for cancer, with some medical professionals believing it is the result of sun exposure from the royal's regular trips abroad. In 2013, Albert was hospitalised with signs of dehydration. The ex-king, then 89, 'was admitted to hospital as a precautionary measure,' the spokesman, Xavier Vaert, told AFP at the time, confirming reports by state broadcasters VRT and RTBF. 'Examinations are being done. He is conscious,' Vaert said. Albert II, the father of Belgium's current King Philippe, was the third and youngest child of King Leopold III. He became monarch on August 9, 1993 at the age of 59, taking over after his brother Baudouin died without children. Albert II reigned until his abdication on July 21, 2013, handing the crown to Philippe, who today is aged 65. The former king and his wife, Queen Paola, 85, have spaced out their public appearances in recent years. King Philippe cancelled his planned engagement at the University of Ghent in order to visit his father in the hospital, according to People. Other relatives including Prince Laurent, King Albert's younger son, and Prince Emmanuel were reportedly spotted arriving at the Saint-Luc hospital in Brussels to be by his side. Speaking to the BBC at the time of his abdication, King Albert said: 'I realise that my age and my health are no longer allowing me to carry out my duties as I would like to. Prince Philippe is well prepared to succeed me.' At the time of his abdication his love child Princess Delphine launched a legal bid to be officially recognised as Albert's daughter - which she won in October 2020. After Princess Delphine was born in 1968, the King initially remained in frequent contact with his child and her mother. But when Delphine reached her 16th birthday, the King began to distance himself. Now she has the right to bear the royal name de Saxe-Cobourg and is formally recognised as a member of the Belgian royal family as are her two children Princess Joséphine of Belgium, 19, and Prince Oscar of Belgium, 14, who she shares with partner James O'Hare. Speaking to Tatler in 2022, the princess, who is an artist, revealed her father's rejection when she was young still hurts, but added she doesn't blame him and holds no ill-will towards him. She argued that royal life is 'isolating' and she believed her father had been badly advised at the time. However, she said: 'You don't just have a child and kick it.' Reflecting on her seven-year legal battle, Delphine said the action she brought was not about money or status but 'principles'. Now Delphine has attended royal engagements and says her relationship with her father has healed after years of bitterness. When she launched her legal action in 2013, she told Belgian radio show Matin Premiere: 'I feel like I have a right to exist. Not to exist in the royal family but as me. 'My decision to call for help through the law, I feel today that it was the right thing to do... The judicial system said that I was right and that I had the right to exist.' Since the legal action has been settled, Princess Delphine has slowly become integrated in the Belgian royal family. She met her brother, King Philippe of Belgium - who is one of 20 Belgian royals she is related to - in 2020, where they posted a socially distanced picture to Facebook, describing it as a 'warm meeting.' Her other royal half-siblings are Princess Astrid and Prince Laurent.

Dining across the divide: ‘He was a 'Stop the boats' person'
Dining across the divide: ‘He was a 'Stop the boats' person'

The Guardian

time28 minutes ago

  • The Guardian

Dining across the divide: ‘He was a 'Stop the boats' person'

Occupation Account director in the IT sector Voting record Conservative, but in the last election he protest-voted for Reform Amuse bouche He's a huge Metallica fan, and will be seeing them next year for the 25th time Occupation Financial services technician Voting record Always Labour until the last election, when he voted Green Amuse bouche After dancing in seven consecutive national ballroom dancing finals, he's just retired, because he is, in ballroom dancing terms, a senior Sam We immediately started chatting about music, and got on really well. Matt He was a really likable chap, very open and conversational, like myself. Sam I've been to the restaurant before, and I've spent the last two years telling everyone about the beef dripping flatbread with massive salt crystals. We also had beetroot in a creamy foam and herb oil, a cuttlefish risotto and a very lemony skate on crushed potatoes. It was excellent. Matt I had a grapefruit sorbet for dessert – amazing! Sam had red wine, which I'd have loved, but I've just come out of cancer treatment, so I had a Coke. Matt We talked about public spending. I think we need to shrink welfare – but in a controlled manner that benefits people and gets them back into work. Sam I'd like to see more investment in the state, funded by a tax on absolutely everyone. If we had proper housing, social care and mental health structures in place, it would reduce demand on things like the NHS. Matt We should strip all the bureaucracy out of the NHS and reinvest in medical practitioners. Sam said that's already happening with Labour scrapping NHS England. But my understanding is that, while the organisation is being abolished, nobody's being made redundant. They're all being redeployed into other parts of government. So it won't free up money for reinvestment. Sam I don't think Matt was too far from my perspective. He's had a lot of contact with the NHS recently and felt there was a lot of bureaucracy that could be cut down. But when I said I'm in favour of nationalising natural monopolies like water, he largely seemed to agree. Sign up to Inside Saturday The only way to get a look behind the scenes of the Saturday magazine. Sign up to get the inside story from our top writers as well as all the must-read articles and columns, delivered to your inbox every weekend. after newsletter promotion Matt I think big tech is a force for good. If you're a researcher looking for cures for cancer and it gives you quicker access to information from a multitude of sources, surely we get better results quicker? AI worries people, because we hear it's going to automate and take everybody's jobs, but it's just rules-based processing and straightforward algorithms piecing together information that's already out there. People think it's intelligent enough to self-learn. I haven't seen any evidence of that. Sam I fully agree that technology can be a force for good. But I don't think companies like Meta and Google have our best interests at heart. We've seen that with electioneering and the way they manipulate people's data to target them. We agreed technology is neutral, but once you put it into humanity's hands, it's not necessarily going to have a positive outcome. Sam He was a 'Stop the boats' person. From a humane standpoint I agree: I don't want people coming across the Channel. I know once upon a time if you were seeking asylum you could turn up at an embassy. Matt thought that was a good idea, but the problem is that embassies have been whittled down to very few. To me, safe routes are the answer. Matt As one of the top countries in the world, we have a right and a duty to take care of people who are coming to the UK because they're at risk of harm, but I think we've got to get quicker at identifying those who are at risk, and then dealing with those who aren't by processing them quicker, and returning them to their rightful abode. Sam The world would be a better place if we could all have a chat. On the internet we seem to have a desire to antagonise, but in person you generally find the points on which you agree rather than differ. Matt At the end of dinner, our conclusion was that there wasn't a river dividing us. It was more of a stream, a trickle. When you sit down and talk to someone from supposedly the opposite side of the fence, the division isn't as big as you think. Additional reporting: Kitty Drake Matt and Sam ate at Erst in Manchester Want to meet someone from across the divide? Find out how to take part

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