YouTuber loses 11 kg in 46 days with ChatGPT's prompts; shares daily routine, no trainers or fad diets involved
AI as a personal coach
Cody Crone, a 56-year-old father of two from the Pacific Northwest, took to YouTube to document his remarkable progress. Frustrated by his previous physical condition and seeking a sustainable solution, he turned to AI for help. Using ChatGPT, he created a comprehensive routine centered around clean eating, exercise, and disciplined habits.
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Weighing 95 kg at the start, Mr. Crone dropped to 83 kg by day 46—without taking shortcuts or relying on weight-loss medications like Ozempic. Instead, the AI-assisted approach provided a well-rounded strategy that focused on long-term health, not just rapid weight reduction.
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Diet and nutrition strategy
His AI-generated meal plan focused on whole, nutrient-dense foods. He eliminated processed items, refined sugar, seed oils, and dairy, instead opting for high-quality ingredients like:
Grass-fed meats
Jasmine rice
Steel-cut oats
Olive oil
Organic greens
To support recovery and muscle growth, Crone supplemented his diet with creatine, beta-alanine, whey protein, collagen, and magnesium—all suggested by the AI based on his training intensity and goals.
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Structured daily routine
His day began at 4:30 am, followed by a 60–90-minute workout in his home garage gym, which he equipped with kettlebells, resistance bands, and a weight vest. He worked out six days a week, demonstrating commitment and consistency.
Other key aspects of his routine included
Drinking up to 4 liters of water daily (with a cut-off in the early evening)
Strict sleep hygiene: blackout curtains, natural bedding, and zero screen time before bed
A spoonful of local raw honey before sleep to improve rest
Daily sunlight exposure in the morning
Tracking weight daily so ChatGPT could adjust his plan in real time
Real results
Unlike many weight loss journeys that rely on pharmaceutical aids, Crone made it clear that he avoided any medications. His focus was entirely on natural, sustainable methods powered by data-driven AI advice. The results were not just physical—he also reported reduced inflammation, better joint health, increased muscle strength, enhanced mental clarity, and improved self-confidence.
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